Calorie Calculator
To determine the number of calories burned per hour during your workout, Concept2 Performance Monitors use a formula based on a 175 pound individual. Use this calorie calculator to determine the calories burned per hour for your actual weight.
To use this calculator, you need the following values:
- Your weight
- The average calories/hour burned for your entire workout as displayed by your PM. See below for more information on how to find this on your PM.
Which Calorie Value Do I Use?
To use this calculator, you need to obtain the calorie value from the workout summary, NOT the calorie value that you see on your last stroke.
On a PM3/PM4 LogCard
PM3/PM4 View Detail Screen
To obtain the average calories/hour burned for your entire workout, access the View Detail screen for the workout.
- With a LogCard inserted in the PM3/PM4, select More Options on the PM3/PM4 Main Menu.
- Select LogCard.
- Select either List by Date or List by Type.
- Use the Up and Down arrows to navigate to the desired workout. (If you chose List by Type above, you'll need to select a workout type first.)
- Select
(View Detail). - Obtain the calories/hour number displayed in the summary data for the workout. If your PM3/PM4 is not displaying calories, press the Change Units button until calories are displayed.
From PM3/PM4 Memory
To obtain the average calories/hour burned for your entire workout, access the View Detail screen for the workout.
- From the PM3/PM4 Main Menu, select More Options.
- Select Memory.
- Use the Up and Down arrows to navigate to the desired workout.
- Select (View Detail).
- Obtain the calories/hour number displayed in the summary data for the workout. If your PM3/PM4 is not displaying calories, press the Change Units button until calories are displayed.
From PM2/PM2+ Memory
- Press the RECALL button once to display the end of workout information for your most recent workout.
- Obtain the calories/hour number displayed in the summary data for the workout. If your PM2/PM2+ is not displaying calories, press the DISPLAY button until calories are displayed.
Calculator
Enter the information below and click Submit to see your true calories burned per hour.