Indoor Rowing Calculators

The Performance Monitor lends itself to detailed numerical analysis. To help you along, we've supplied the following online calculators:

Pace Calculator

Designed for anyone to use, the pace calculator will help you determine either distance, 500m split or cumulative time once you enter any two of those values.

Pace Calculator

VO2max Estimator

Predict your potential as an endurance athlete. This calculator will help to predict your capacity for aerobic work.

VO2max Estimator

Weight Adjustment Calculator

This calculator was designed for coaches to use in determining the power potential of their rowers on the water in an eight.

Weight Adjustment Calculator