How To Use Your PM4

The instructions on this page apply to the most current version of Performance Monitor Firmware. If your PM is running an older firmware version, your menu options may be different.

In many cases, the operation of a PM3 and PM4 is the same, and the following text generically uses "PM" (Performance Monitor) to refer to both models. In cases where the instruction applies only to a specific model, then "PM3" or "PM4" is indicated.

General Functionality

How do I turn the PM on?

The PM turns on automatically when you do any of the following:

  • Pull the handle on the indoor rower
  • Push a button on the PM
  • Insert a LogCard or USB cable into the PM
  • Insert batteries or a battery pack
How do I turn the PM off?

The PM turns off automatically. When the PM is displaying the Main Menu, it will turn off after 1 minute of inactivity; otherwise, the PM turns off automatically after 4 minutes of inactivity. Keep in mind that a spinning flywheel is considered "activity." If your flywheel is spinning but you've stopped rowing, it may take longer for the PM to turn off.

(PM3 only) If you are running Version 82 Firmware or earlier, the PM3 turns off automatically after about 4 minutes of inactivity. Keep in mind that a spinning flywheel is considered "activity." If your flywheel is spinning, but you've stopped rowing, it may take up to 6 minutes or so for the PM3 to turn off. Concept2 recommends running the most current firmware version available for your PM.

How do I set my PM to English?
  1. Press the Menu|Back button until the display stops changing (this means you have reached the Main Menu).
  2. On the right side of the monitor, press the 5th gray button once.
  3. On the right side of the monitor, press the 2nd gray button twice. You should now see the language selections.
  4. On the right side of the monitor, press the 1st gray button once to select English.
How do I set the date and time on my PM?

When you first get your PM, take the time to set the correct date and time; this ensures your results are associated with the proper date. You cannot edit the date and time of past workouts, so it's worth setting this information up correctly from the beginning.

  1. On the PM Main Menu, select More Options.
  2. Select Utilities.
  3. Select Date and Time.
  4. Set the correct date and time:
    • Choose plus or minus to increment/decrement the values as needed.
    • Choose the right and left arrows to navigate through the various digits.
  5. Select the checkmark icon to save the changes.
 What are the monitor display options and what do the numbers mean that I see while I'm rowing?

You need Adobe Flash in order to view this video.

Monitor Display Options and Workout Data

Duration: 1:58 minutes

Concept2's Meredith Haff explains the monitor display options and the workout data that appears while you're rowing.

When you are rowing:

Pressing the Change Display button allows you to cycle through the displays described below. Each of the five buttons on the right also allows you to view a different graphic display:

  • 1st button—All Data
  • 2nd button—Force Curve
  • 3rd button—Paceboat
  • 4th button—Bar Chart
  • 5th button—Large Print

Within any graphic display view or from memory, pressing Change Units will change the units from pace to watts to calories.

Following the example in the video, when viewing the All Data display with pace as units on a preset distance workout, the following information will be displayed: distance remaining, strokes per minute, work output in pace per 500 meters, elapsed time, heart rate (if you are wearing a heart rate monitor), average pace for entire workout, split time and projected finish time.

When you are not rowing:

  • The five buttons on the right allow you to select the various menu options or controls displayed on the PM screen. (An example of a control is the plus symbol, which allows you to increment a value during date, time, or workout setup.)
  • Pressing Menu|Back displays the previous screen.
  • The Change Display and Change Units buttons are not active.
What is a split?

Your workout results will be displayed and stored in two ways: as a final result for the total distance or time, and as a set of points (or segments) along the way called splits. The splits show how your pace varied through the workout.

In general, the performance monitors break a workout into fifths; so a split is 1/5 of a workout. There are a few exceptions to this. For example, splits for 2000m workouts are set at 500m, and splits for a marathon (42,195m) are set at 2000m. It is also possible to set your own split if you are setting up a new workout.

Splits apply to single distance or single time workouts. Interval workouts are not formatted to utilize splits.

How can I view calories or watts?
Press Change Units when viewing any graphic display, or when viewing workout results in PM memory or on the LogCard to change the units from pace to watts to calories.

How are calories burned calculated?

Due to the differences in body weight and efficiency, calories on the PM are only an approximation of calories burned by the person rowing. The PM uses the following formula to calculate calories burned:

  • Calories/Hour = Kcal/hr = (watts) x (4) x (0.8604) + 300

This formula assumes a person of 175 pounds (80 kg) and a base rate of 300 cal/hour to move your body through the rowing motion at 30 strokes/minute.

How are watts calculated?

The PM uses the following formula to calculate watts:

  • Watts = 2.80/(sec/meter)^3
What is a "Just Row" workout?

A Just Row workout is a workout without a set distance or time. If you sit down on the indoor rower and just begin rowing without pushing any monitor buttons, you are rowing a Just Row workout. (The PM will power up and begin recording your workout data after a few seconds of rowing). You can also select a Just Row workout on the monitor as follows:

  • On the PM Main Menu, select Just Row.

You must row for at least one minute for Just Row results to be saved in memory or on your LogCard. "Just Row" allows you to row up to 50,000 meters.

How can I save a "Just Row" workout to the monitor or the LogCard?

When you finish a Just Row piece, press Menu|Back to save the workout. This notifies the PM that you have completed the workout. If you are using a LogCard with the PM, your workout will be saved to the LogCard; otherwise your workout will be saved to the PM Memory.

Just Row workouts must be longer than one (1) minute to be saved.

How many workouts can be stored in PM Memory?

The PM stores your 10 most recent workouts in memory. Workouts are only stored to memory if you are not using your LogCard; otherwise, workouts are stored on your LogCard instead. If there is a workout stored in memory that you'd like to have on your LogCard, you will need to transfer the workout from the PM Memory to the LogCard (see the LogCard section below for details).

How does a workout end up in PM Memory?

Any of the following situations will cause a workout to be saved to PM Memory and not the LogCard:

  • You finished a Just Row piece and did not press Menu|Back at the end of the workout before removing your LogCard.
  • You were rowing a pre-set workout but did not complete the workout and did not press Menu|Back.
  • A LogCard was not inserted in the PM during your workout.
How can I keep my monitor awake when I take breaks during a long piece?

The monitors are designed to power down after four minutes of inactivity. To keep your monitor awake when you're taking a break during a long piece, periodically press Change Display or Change Units on the monitor face. This registers as activity for the monitor and will keep the monitor from shutting down. Don't press Menu | Back as that will end your workout.

I ended my set distance workout early, and the split intervals are different than how I set them up. Why?

When you end a set distance workout early (early termination), the monitor stores it as a "Just Row" workout; in other words, it stores the piece as if you had just gotten on the machine and started your workout without setting anything up on the monitor first.

"Just Row" workouts are stored with five minute splits, for a maximum of seven splits to save space. Once the monitor would need more than seven splits (that is, at the 35 minute mark of the workout), it begins storing 10 minute splits instead. If the workout time exceeds 70 minutes, the monitor begins storing 20 minute splits. This process continues as necessary to keep the workout to seven splits.

How can I change the monitor contrast?
  1. On the PM Main Menu, select More Options.
  2. Select Utilities.
  3. Select LCD Contrast.
  4. Select Lighter or Darker, as desired.
  5. Press Menu|Back when you are satisfied with the contrast level.
What is Drag Factor and how can I view it?

Drag factor is a measure of fan load. The PM self-calibrates by recalculating the drag factor every stroke so you get a true measure of your effort regardless of the damper setting or changing conditions. You can adjust the Drag Factor by moving the damper lever on the right side of the flywheel (Models C, D, and E).

To view an indoor rower's drag factor on the PM3 or PM4:

  1. On the PM Main Menu, select More Options.
  2. Select Display Drag Factor.
  3. Begin rowing. The PM will display the drag factor after a few seconds.
What is firmware?

Firmware is the computer program that is embedded in and runs the PM. Firmware is specific to the type of monitor you have; that is, there is PM3 firmware and PM4 firmware.

How can I update my PM firmware?

Depending on the type of computer you use, you can either update your firmware directly from our website (choose PM3 or PM4), or through the Concept2 Utility.

I have a problem with my PM. What do I do?

Please refer to the Troubleshooting page for your monitor (PM3 or PM4), which contains answers to many common problems. If the problem persists, or if you did not find the answer, please contact us by phone at 800.245.5676 or email at rowing@concept2.com (US and Canadian customers only. All other customers should contact their dealer.)

Battery Info

What type of batteries does the PM use?

PM3s use 2 D-Cell (IEC LR20) batteries.

The PM4 for the Model D and E comes equipped with a rechargeable battery pack. The recharge rate depends on the usage pattern of the user: the more and harder you row, the more quickly the PM4 charges. The rechargeable battery pack is most effective when a PM4 is being used with a Model E Indoor Rower but also works with PM4s installed on Model D Indoor Rowers. All PM4s are also equipped to use two D-Cell (IEC LR20) batteries. Retrofit PM4s for Model A/B/C will come shipped with D-Cell batteries.

How can I check the battery level?
  1. On the PM Main Menu, select More Options.
  2. Select Utilities.
  3. Select Battery.

If you are using D-Cell batteries, the amount of power left will be displayed as a percentage.

(PM4 only) It is hard to determine the capacity left in a rechargeable battery, so the indications will be "Low," "Very Full" or anywhere in between.

(PM4 only) If my rechargeable battery has no charge left, how can I recharge it?
You can recharge the PM4 rechargeable battery by connecting the PM4 to a computer using the USB cable supplied with your PM4. To fully recharge the battery, it is recommended to leave the PM4 connected to the computer for at least 8 hours or overnight.

Heart Rate Monitoring

How can I enable the monitor to display my heart rate?

Both the PM3 and PM4 will receive heart rate transmission from a Polar chest belt IF the optional Concept2 Heart Rate Receiver (available from Concept2) is in use and plugged into the PM3 or PM4 monitor.

Additionally, the PM4 will receive heart rate transmission directly from a Suunto, Garmin or ANT+HR chest belt.

(PM4 only) How do I pair the Garmin or Suunto heart rate transmitter belt with the PM4?

For more information on how to use your Garmin or Suunto chest belt with a PM4, visit How to Use Your Suunto or Garmin Chest Belt.

(PM4 only) How do I connect my Garmin FR310XT, FR210 or FR60 watch with my PM4?

For more information on how to use your Garmin watch with a PM4, visit How to Use Your Suunto or Garmin Chest Belt.

Setting Up Workouts

How do I select a preset workout?

The PM is pre-programmed with five standard workouts, and five custom workouts.

To select a workout from the Standard List:

  1. From the PM Main Menu, choose Select Workout.
  2. Select Standard List.
  3. Select one of the five standard workouts:
    • 2000m—A set distance of 2000 meters.
    • 5000m—A set distance of 5000 meters.
    • 10000m—A set distance of 10000 meters.
    • 30:00—A set time of 30 minutes.
    • 500m/1:00r—An interval workout consisting of 500 meters of work followed by 1 minute of rest, repeated until you stop rowing (your last complete interval is the last one recorded).

To select a workout from the Custom List:

  1. From the PM Main Menu, choose Select Workout.
  2. Select Custom List.
  3. Select one of the five custom workouts:
    • :30/:30r—An interval workout of 30 seconds of work followed by 30 seconds of rest, repeated until you stop rowing (your last complete interval is the last one recorded).
    • v1:00/1:00r...7—A variable interval workout consisting of seven intervals (select the workout to view the interval details).
    • v2000m/3:00r...—A variable interval workout consisting of four intervals (select the workout to view the interval details).
    • v1:40/:20r...9—A variable interval workout consisting of nine intervals (select the workout to view the interval details).
    • 42,195—A set distance of 42,195 meters, which is considered a marathon.
 How do I set up a single distance workout?

You need Adobe Flash in order to view this video.

Setting up a Distance Workout

Duration: 1:31 minutes

Concept2's Meredith Haff explains setting up a distance workout on the PM3/PM4 Performance Monitor.

  1. On the PM Main Menu, choose Select Workout.
  2. Select New Workout.
  3. Select Single Distance.
  4. On the Single Distance window, set the workout distance:
    • Choose plus or minus to increment/decrement the values as needed.
    • Choose the right and left arrows to navigate through the various digits.
    Use the same buttons to change the split length and set the optional PaceBoat, if desired.
  5. Select the checkmark icon to save the workout.
    • If you are using a LogCard, the PM will prompt you to save the workout as a favorite. This is a good idea if it's a workout you row frequently. Select Yes to save the workout. Then, select the favorite you'd like to replace with the new workout.
    • If you do not want to save the workout, select No.
  6. Begin rowing!
How do I set up a single time workout?
  1. On the PM Main Menu, choose Select Workout.
  2. Select New Workout.
  3. Select Single Time.
  4. On the Single Time window, set the workout time:
    • Choose plus or minus to increment/decrement the values as needed.
    • Choose the right and left arrows to navigate through the various digits.
    Use the same buttons to change the split length and set the optional PaceBoat, if desired.
  5. Select the checkmark icon to save the workout.
    • If you are using a LogCard, the PM will prompt you to save the workout as a favorite. This is a good idea if it's a workout you row frequently. Select Yes to save the workout. Then, select the favorite you'd like to replace with the new workout.
    • If you do not want to save the workout, select No.
  6. Begin rowing!
How do I set up a distance intervals workout?
  1. On the PM Main Menu, choose Select Workout.
  2. Select New Workout.
  3. Select Intervals: Distance.
  4. On the Intervals: Distance window, set the distance for the work interval, and the time for the rest interval:
    • Choose plus or minus to increment/decrement the values as needed.
    • Choose the right and left arrows to navigate through the various digits.
    Use the same buttons to set the optional PaceBoat, if desired.
  5. Select the checkmark icon to save the workout.
    • If you are using a LogCard, the PM will prompt you to save the workout as a favorite. This is a good idea if it's a workout you row frequently. Select Yes to save the workout. Then, select the favorite you'd like to replace with the new workout.
    • If you do not want to save the workout, select No.
  6. Begin rowing!
How do I set up a time intervals workout?
  1. On the PM Main Menu, choose Select Workout.
  2. Select New Workout.
  3. Select Intervals: Time.
  4. On the Intervals: Time window, set the time for the work and rest intervals:
    • Choose plus or minus to increment/decrement the values as needed.
    • Choose the right and left arrows to navigate through the various digits.
    Use the same buttons to set the optional PaceBoat, if desired.
  5. Select the checkmark icon to save the workout.
    • If you are using a LogCard, the PM will prompt you to save the workout as a favorite. This is a good idea if it's a workout you row frequently. Select Yes to save the workout. Then, select the favorite you'd like to replace with the new workout.
    • If you do not want to save the workout, select No.
  6. Begin rowing!
How do I set up a variable intervals workout?
  1. On the PM Main Menu, choose Select Workout.
  2. Select New Workout.
  3. Select Intervals: Variable.
  4. On the Intervals: Variable screen for Interval 1, select Distance or Time for the type of interval you want to define.
  5. Set the distance/time for the work interval, and the time for the rest interval:
    • Choose plus or minus to increment/decrement the values as needed.
    • Choose the right and left arrows to navigate through the various digits.
    Use the same buttons to set the optional PaceBoat, if desired.
  6. Select the checkmark icon to save the interval.
  7. Repeat steps 4 and 5 for the number of intervals you want to define.
  8. When you are finished defining intervals, select No More Intervals.
    • If you are using a LogCard, the PM will prompt you to save the workout as a favorite. This is a good idea if it's a workout you row frequently. Select Yes to save the workout. Then, select the favorite you'd like to replace with the new workout.
    • If you do not want to save the workout, select No.
  9. Begin rowing!
How can I save a workout as a Favorite?

Saving workouts as favorites requires the use of a LogCard (the favorites are actually saved on the LogCard). When using a LogCard with the PM, the PM will prompt you to save a workout as a favorite anytime you set up a new workout (the ability to "save as a favorite" does not apply to predefined or custom workouts.)

Each LogCard holds five favorites. You can also copy favorites to the PM Custom List. In this way, the PM Custom List, in addition to the LogCard Favorites menu, gives you 10 opportunities to save custom workouts.

How do I set up a workout with undefined rest intervals?

The Undefined Rest feature allows you to program an interval workout where the length of the rest interval is not predetermined. This is helpful for workouts such as CrossFit workouts that intermix indoor rowing/skiing with other activities.

Note: The Undefined Rest feature was released with PM3 Firmware Version 311 and PM4 Firmware Versions 26 and 313. It is not available for PM3s with serial numbers lower than 300200000. Learn how to upgrade your PM.

These instructions apply to both PM3s and PM4s.

To set up a workout with undefined rest:

  1. From the PM Main Menu, choose Select Workout > New Workout > Intervals: Distance.



    The Intervals: Distance screen is displayed. As shown, these settings result in a workout of 500 meter intervals with a one minute rest between intervals.

  2. Change this to undefined rest time by pressing the top right button on the monitor until "Set Rest Time" is blinking on the screen, then press the Plus button to change it to "Undefined Rest Time."

  3. Select the checkbox and begin rowing/skiing. Data for your first interval is displayed.

  4. When the monitor prompts you to stop at the end of the first interval, stop rowing/skiing, take a break, lift some weights, do some pull-ups, etc. You have up to 10 minutes of rest time.

  5. When you are ready to begin the next interval, press CONTINUE and start rowing/skiing again. The PM displays your Range (rest) time and your total elapsed time, and then will display information for your second interval.

  6. When you have completed all intervals, press Menu | Back until the Main Menu is displayed.

Notes:

  • The maximum number of intervals you can program with undefined rests is 29, not 30.
  • You cannot save a workout with undefined rest as a "Favorite" or "Custom" workout to your LogCard.
  • Your workout data will be saved to the LogCard as a variable interval workout, even if you set it up as a distance or time interval workout. This is so that the PM can record the "rest" or "range" time appropriately.
  • You can Re-Row a workout with undefined rest; however, the rests will be defined by the amount of rest time stored in the workout (rest time will be rounded down to the nearest five seconds).

Reviewing Results

Notes:

  • "Total Time" in the upper right of the screen shows total elapsed time (work plus range times).
  • On the summary line, time is the sum of the work and does not include rest time.
  • The r:55 262 indicates that the rower/skier didn't see the "Stop Rowing" or "Stop Skiing" message and completed 262 meters during the range time.
  • The last interval may show a small amount of time with zero meters. This is to accommodate a legacy software design limitation where rest times are stored only in five second increments and not tenths of seconds. To ensure the Total Time value for the piece is accurate, the PM may add a final interval to the piece to make up for any unaccounted rest time. For example, if your workout has 17.0 seconds of rest, the PM can only record 15 seconds, because of the five second increment limitation. To account for the missing two seconds, the PM would add a 2.0 second 0 meter work interval at the end of the piece.

Other Types of Intervals

Setting up time intervals is similar to setting up distance intervals. Follow the instructions above and select Intervals: Time instead of Intervals: Distance.

You can also set up undefined rests with variable intervals (select Intervals: Variable on the New Workout screen). Using variable intervals, you can define intervals with zero, fixed, and undefined rest in the same workout. As with other undefined rest interval workouts, you will be limited to 29 intervals, not the usual 30.

Example: Modified Helen CrossFit Workout

  1. Row 1200 meters
  2. 63 Kettlebell swings
  3. 36 Pull-ups
  4. Row 800 meters
  5. 42 Kettlebell swings
  6. 24 Pull-ups
  7. Row 400 meters
  8. 21 Kettlebell swings
  9. 12 Pull-ups

To set up the PM for the Modified Helen workout:

  1. From the Main Menu go to Select Workout > New Workout > Intervals: Variable and set up the intervals as follows:
    • Int 1: Select Distance.
      Set to 1200 meters and undefined rest.
    • Int 2: Select Distance.
      Set to 800 meters and undefined rest.
    • Int 3: Select Distance.
      Set to 400 meters and undefined rest.
  2. Select No more intervals.
  3. Row 1200 meters.
  4. Stop rowing and complete the Kettlebells and pull-ups.
  5. Return to the indoor rower and press CONTINUE.
  6. Row 800 meters.
  7. Stop rowing and complete the Kettlebells and pull-ups.
  8. Return to the indoor rower and press CONTINUE.
  9. Row 400 meters.
  10. Stop rowing and complete the Kettlebells and pull-ups.
  11. Press Menu | Back and review the results.

Example: Rowing Fran CrossFit Workout

CrossFit's Rowing Fran workout is to complete five rounds of the following for total time:

  • 21 thrusters, 21 pull-ups, 200 meters rowing
  • 18 thrusters, 18 pull-ups, 200 meters rowing
  • 15 thrusters, 15 pull-ups, 200 meters rowing
  • 12 thrusters, 12 pull-ups, 200 meters rowing
  • 9 thrusters, 9 pull-ups, 200 meters rowing

Take the following steps to set up the PM for the Rowing Fran workout:

  1. From the Main Menu go to Select Workout > New Workout > Intervals: Variable and set up the intervals as follows:
    • Int 1: Select Time.
      Set to 0:20 seconds with undefined rest (see note below).
    • Int 2: Select Distance.
      Set to 200 meters with undefined rest.
    • Int 3: Select Distance.
      Set to 200 meters with undefined rest.
    • Int 4: Select Distance.
      Set to 200 meters with undefined rest.
    • Int 5: Select Distance.
      Set to 200 meters with undefined rest.
    • Int 6: Select Distance.
      Set to 200 meters with rest time of 0:00 (see note below).
  2. "Interval 7" should now be displayed on the monitor. Select No more intervals.
  3. When you are ready to start, give the handle a tug to get the timer going.
  4. Do your 21 thrusters and 21 pull-ups.
  5. Press Continue and then row 200 meters.
  6. Do your 18 thrusters and 18 pull-ups.
  7. Press Continue and then row 200 meters.
  8. Do your 15 thrusters and 15 pull-ups.
  9. Press Continue and then row 200 meters.
  10. Do your 12 thrusters and 2 pull-ups.
  11. Press Continue and then row 200 meters.
  12. Do your 9 thrusters and 9 pull-ups.
  13. Press Continue and then row 200 meters. At the end of the 200m the machine will stop counting and store your results.

Note: The first interval (0:20 with undefined rest) is there only so that the PM3/PM4 can count your first range time—the time you do your 21 thrusters and pull-ups. The last interval has a set rest time of 0:00 (which is different from undefined rest time) so that the timer stops as soon as you cross the finish line.

Results might look something like the following screen shots.

Note that the first interval of 0:20 is a "dummy" interval just to get the clock started. The last interval shows :03.0 seconds with zero meters. This is to accommodate a legacy software design limitation.

How do I set up a biathlon workout?
Please visit our Biathlon page for instructions on setting up a biathlon workout/playing the Biathlon game.

Using the Paceboat

How do I use the paceboat feature?

There are two ways to set up the paceboat feature: you can enter a value for the Optional PaceBoat Setting whenever you are setting up a workout with the New Workout function (Select Workout > New Workout), or you can use the Re-Row function to use a split-by-split replay of a prior workout. Note: In general, a split is 1/5 of a workout. There are a few exceptions to this; for example, splits for 2000m workouts are set at 500m, and splits for a marathon (42,195m) are set at 2000m.

Using the Optional PaceBoat Setting

You can define the Optional PaceBoat Setting anytime you are setting up a workout with the New Workout function (Select Workout > New Workout). During your workout, the paceboat setting is displayed at the bottom of the PM screen.

For more information, see the Setting Up Workouts section above.

Using the ReRow Function to Set the Paceboat

Choose the ReRow option when you want to re-row a past workout. To use ReRow, you will either need to be using a LogCard that contains past workouts, or have some workouts in PM Memory.

  1. On the PM Main Menu, chose Select Workout.
  2. Select ReRow.
  3. Select the type of workout you would like to rerow (Single Distance, Single Time, Intervals: Distance, Intervals: Time, Intervals: Variable). You will see a list of past workouts that match the type of workout you selected (for example, if you selected "Single Distances" you might see 10000m, 5000m, and so on, listed on the display).
  4. Use the up and down arrows to navigate the list.
  5. Select List Workouts to see all the workouts in that category.
  6. Navigate to the workout you want to rerow. (Select the magnifier icon to view the workout details.)
  7. With the workout selected, choose ReRow.
How can I row against another person's workout?

There are three methods:

  • Have the other person row without a LogCard so that their workout will be stored in Memory. Then you can row against their row using the ReRow option.
  • Have the other person (Person "A") row with a LogCard. Person A's results are now on the card. Use LogCard > List by Type to find their workout. Select ReRow. Now, remove the card. Person B now rows, and has Person A's paceboat driven by Person A's results. Person B's results will be stored to Memory. After the row is complete, insert Person B's LogCard. Select LogCard > LogCard Utilities > Copy Workout > select the workout that was just rowed. Person B's results are now on Person B's LogCard.
  • A feature to row against yourself or another person is also included in the third-party software developed by Digital Rowing. A trial version of this software is included with each new indoor rower. This is not a Concept2 product.

Games and Racing

What games are available on my PM?

The Fish Game is available on both the PM3 and PM4. Biathalon is available for PM3s with serial numbers above 300200000 and all PM4s. Darts and Target Training are available on the PM4 only.

Visit our Performance Monitor Games page for more information about the games and how to play them.

On what PMs is wireless racing available?

The PM4 offers wireless racing between other PM4-equipped indoor rowers in the same location. Visit the PM4 Racing page for more information.

I have a PM3. Can I race with others?

Yes, you can. Visit the Racing with PM3s, PM2, and PM1s page for more information.

Can I internet race with my PM?

Yes, RowPro from digitalrowing.com supports internet racing.

I'm interested in setting up a venue race. Where can I read more about equipment options?

Visit the Racing with Concept2 Performance Monitors page for a list of the types of races you can run, the equipment you'll need, and guidance on what type of race best fits your scenario.

My (Health Club/School/Rowing Club) has several indoor orwers with PM3s and PM4s, and we are interested in occasionally setting up races. Where can I read more about how to do this?

Visit the Racing with Concept2 Performance Monitors page for a list of the types of races you can run, the equipment you'll need, and guidance on what type of race best fits your scenario.

Working with the Force Curve

What is the Force Curve and why should I care about it?

The Force Curve is an immediate graphical representation of your force application during the stroke. It shows how your total force varies as you use your legs, back and arms in sequence during the drive. A smoother-shaped curve indicates a smoother application of force. The greater the area under the curve, the better your results for that stroke will be.

For years, on-water coaches and rowers alike have been fascinated with the idea of a force curve. It seemed like it might hold the secret to perfect rowing, the secret to selecting and training an ideally matched boat, the secret to speed. Several devices for the measurement and plotting of force during the rowing stroke have been built over the last 20 years. These ranged from "one-off" instrumentation in sports research facilities to PC-based programs marketed to the rowing public. Three different systems were produced for earlier Concept2 Indoor Rowers, the first in the late 1980s. However, these devices were generally too complicated and expensive to become widely accepted. The PM3 and PM4 made possible the opportunity to build the force curve into the standard equipment of every erg.

How do I change the shape of my Force Curve?

You can change the shape of your Force Curve by varying the relative timing and emphasis of the legs, the back and the arms during the drive phase of the stroke. The following graphics illustrate some examples.

If you really try to "explode" at the catch, the peak of your curve will shift to the left, like this:


If you aren't smooth in your transition from legs to back swing to arm squeeze, you may actually show multiple peaks in your curve. This is not a good sign!


If you apply good solid effort all the way through your stroke, the curve will be flatter and broader, much like a gumdrop.

Comparing these curves (and remembering your math), you can see that it is not necessarily better to reach a higher maximum force. A broader curve with lower max may even give you a larger area under the curve.

What should my Force Curve look like?

In general, you should strive for a broad arching Force Curve, without any sharp peaks or wobbles. This will show that you are achieving a smooth, continuous drive. If you have a coach, be sure to ask what he or she thinks your curve should look like.

Why doesn't the Force Curve start at zero?

It takes the PM a brief moment to detect that you have begun a stroke. By that time, you have already started applying your force.

Where can I read more about Force Curves?

There are a number of interesting Force Curve discussions to be found on the internet. Here is one reference:

Working with the LogCard

What is the LogCard? Is it required?

The LogCard is a smart card that is used with a PM3 or PM4 to save your workout data. From a LogCard, you can transfer workout data to a spreadsheet or online logbook at concept2.com.

A LogCard is not required when using a PM3 or PM4.

What is the proper way to use the LogCard?

The LogCard must be fully inserted into the PM before setting up a workout. The first time you insert a LogCard into the PM, the PM formats the card for use (do not remove the card while this is in-progress). The LogCard should be inserted with the chip facing up and the arrow pointing into the LogCard slot on the PM.

Following a workout, the hourglass icon is displayed on the PM while data is being written to the LogCard. Removing the LogCard while this icon is displayed can corrupt the PM's internal memory and possibly your LogCard. If this occurs, you must reset the PM's memory by doing one of the following:

  • Press the Menu|Back button (to ensure the PM is on), and then perform a monitor reset as follows:
    1. Remove both D-cell batteries or the battery pack from the monitor.
    2. Leave the batteries/battery pack out of the monitor for 1 hour.
    3. Re-install the battery pack. If you are using batteries, install 2 fresh D-cell batteries.
  • Insert a pen/pencil tip (PM4) or paper clip (PM3) into the reset hole on the PM's back panel and press lightly.
How do I add a user to the LogCard?

The first time you insert a LogCard in a PM3 or PM4, the PM will format that card and then prompt you to add a user. To add a user in the future:

  1. Insert a LogCard in the PM.
  2. On the Welcome screen, select LogCard Menu.
  3. Select LogCard Utilities.
  4. Select Maintain Users.
  5. Select Add User:
    • Choose plus or minus to scroll through the alphabet as needed.
    • Choose the right and left arrows to navigate to the next space.
  6. Select the checkmark icon to save the new user.
How many users can a LogCard hold?

One LogCard can hold up to five users.

How do I edit a user on the LogCard?
  1. Insert a LogCard in the PM.
  2. On the Welcome screen, select LogCard Menu.
  3. Select LogCard Utilities.
  4. Select Maintain Users.
  5. Select Edit User.
  6. Edit the lifetime meters and user name:
    • Choose plus or minus to increment/decrement values and scroll through the alphabet as needed.
    • Choose the right and left arrows to navigate to the next digit/space.
  7. Select the checkmark icon to save the changes.
How do I delete a user from the LogCard?
  1. Insert a LogCard in the PM.
  2. On the Welcome screen, select LogCard Menu.
  3. Select LogCard Utilities.
  4. Select Maintain Users.
  5. Select Delete User.
  6. Select the user to delete.
  7. Confirm the deletion.
How do I update my lifetime meters on my LogCard?

The LogCard keeps track of your lifetime meters for you. By default, this will be the total meters for your user on the LogCard. If you would like to update this value to include actual previous lifetime meters (those not recorded on the LogCard), you can do so as follows:

  1. From the PM Main Menu, select More Options.
  2. Select LogCard.
  3. Select LogCard Utilities.
  4. Select Maintain Users.
  5. Select Edit User.
  6. Update the lifetime meters displayed by using the arrow selections to navigate through the digits, and the plus and minus selections to increase/decrease the values.
  7. Select the checkmark icon to save the changes.
I am sharing my LogCard with other users. How do I change users?
  1. Press the Menu|Back button until the Main Menu screen is displayed.
  2. Select More Options.
  3. On the More Options menu, select Switch User.
  4. Select the desired user.

If you do not see this option on your PM, you are running an older version of PM firmware. To switch users, remove and reinsert the LogCard into the PM and select a different user, or upgrade the firmware in your PM (choose PM3 or PM4).

How can I copy Favorite workouts to the PM Custom List?
  1. Insert the LogCard in the PM.
  2. On the PM Main Menu, select More Options.
  3. Select LogCard.
  4. Select LogCard Utilities.
  5. Select Edit Custom List.
  6. Select the favorites to copy:
    • Select Copy All to copy all of the favorite workouts to the Custom List (this will overwrite the entire Custom List).
    • Select Copy One to copy a select workout to the Custom List. You will then need to select the Favorite workout to copy, and the Custom workout to replace.
How much data will my LogCard store?

A LogCard will store approximately 300 workouts. This amount will vary depending on the complexity of the workout. Interval workouts, for example, require more space than set distance or time workouts.

How can I delete a workout from the LogCard?
  1. Insert the LogCard in the PM.
  2. On the PM Main Menu, select More Options.
  3. Select LogCard.
  4. Select LogCard Utilities.
  5. Select Delete Workout.
  6. Select the workout to delete.
My LogCard is almost full. I've deleted workouts, but there's still no extra room. What can I do?

When you delete a workout from the LogCard using the PM, the workout is removed from the LogCard, but additional LogCard space is not freed up. In order to reclaim the space, the LogCard needs to be rewritten or repacked. The PM cannot do this, but the Concept2 Utility can.

If you perform the workout deletion using the Concept2 Utility, the utility will rewrite the card. Your remaining data is retained and repacked on the LogCard in such a way that makes additional space available for new workouts. For additional information, refer to the Concept2 Utility Help.

How can I erase my LogCard and start over?

You need to use the Concept2 Utility to completely erase your LogCard and start over. This procedure will, in effect, restore your LogCard to the way it was when it shipped from the factory. Take the following steps:

  1. Download and install the latest version of the Concept2 Utility.
  2. Connect the PM or card reader to your computer.
  3. Insert your LogCard into the PM or card reader.
  4. Under the Maintain LogCard option on the Concept2 Utility, select Erase all LogCard data and users.
  5. Follow the Concept2 Utility prompts.
The workout I want to transfer is in PM Memory. How can I transfer it to a LogCard?

To transfer a workout from the PM Memory to the LogCard:

  1. On the PM Main Menu, select More Options.
  2. Select LogCard.
  3. Select LogCard Utilities.
  4. Select Move Workout.
  5. From the list displayed, select the workout you would like to move.
  6. Select Move to LogCard.

Concept2 Utility/Transferring Workout Data Information

What is the Concept2 Utility?

The Concept2 Utility is a software program that enables you to copy workout data from your LogCard to a file on your PC or Mac. The Concept2 Utility also allows you to transfer data from your LogCard to an online logbook at www.concept2.com.

The Concept2 Utility is provided on a CD that comes with the purchase of an indoor rower or a PM3 or PM4. To obtain an updated version of the Concept2 Utility or to learn how to use the utility, please refer to the Concept2 Utility page.

How do I transfer my results to a spreadsheet or to my online log at www.concept2.com?

The Concept2 Utility allows you to transfer your results from the LogCard to a spreadsheet or to your online logbook. Refer to the Concept2 Utility Help for step-by-step instructions on performing these tasks.

What information is captured in the spreadsheet?

The spreadsheet is a read-out of the information stored on your LogCard. This information is broken out by Total Workout Results, Split or Work Interval Results, Results Calculated by Formulas, and Interval Rest Results (when applicable). Specific pieces of information include the following:

  • Name of the LogCard user to whom the workout belongs
  • Date workout occurred
  • Time workout occurred
  • Workout name
  • Workout time (length of workout)
  • Total meters rowed during workout
  • Average Strokes Per Minute (SPM)
  • Average Heart Rate*
  • Time, Meters, SPM, and Heart Rate* broken out by split or work interval
  • Pace per 500 meters
  • Calories per hour burned
  • Watts expended
  • Time, Meters, and Heart Rate* during rest intervals (applicable for an interval workout only)

* Note: Heart rate is captured only if the person rowing is using heart rate monitoring equipment. With a PM3, this equipment is an accessory for the indoor rower and is sold separately. The PM4 comes with heart rate monitoring equipment.

View Sample LogCard Spreadsheet

Do I need a card reader to use the Concept2 Utility?

No. If you have a PM3 or PM4, you can use it to work with the Concept2 Utility. By connecting your PM3 or PM4 to your computer, the PM acts as the card reader that interacts with the Concept2 Utility, allowing you to manage your LogCard.

How do I connect my PM to my computer?

The USB cable supplied with your PM is for connecting your PM to your PC or Mac so that you can use the Concept2 Utility to manage your LogCard.

What is the correct way to plug in the USB Cable to the PM?

It is important to plug the USB cable in correctly. Plugging the cable into the PM upside down could result in damage. See the graphic below for the correct way to plug the USB cable into the PM:

The following symptoms have been reported by customers who have plugged the USB cable in upside down:

  • The PM blanks out or exhibits other erratic operation.
  • The PM will not communicate with a PC.
My PM will not communicate with my PC. What do I do?
  1. Ensure that you have saved any workouts to your LogCard.
  2. Disconnect the USB Cable.
  3. Ensure that the USB connector in the PM is attached solidly. (Sometimes the USB jack becomes physically disconnected from the circuit board due to excessive cable insertion force. If it is loose, please contact Concept2 to discuss replacement/exchange options.)
  4. Remove the batteries/battery pack from the PM.
  5. Press a button on the keypad and release.
  6. Leave the batteries/battery pack out for one hour or more.
  7. Reinstall the batteries/battery pack and set the language, date, and time.
  8. Try attaching the PM to the PC again. If the PC still cannot talk to the PM, leave the batteries/battery pack out overnight and try the preceding steps again using a different USB cable.
The workout I want to transfer is in the PM Memory. How can I transfer it to a spreadsheet?

You cannot transfer it directly. You must first transfer it to a LogCard and then use the Concept2 Utility to transfer the workout to a PC or Mac.

Is there a way to load the data from the PM and the LogCard into my Concept2 Online Logbook or do I need to log each workout individually?

Yes, you can upload the LogCard workouts directly into your Concept2 Online Logbook by using the Concept2 Utility Version 6.0 or higher. Read more.

My PC or Mac is not near my PM/indoor rower. What can I do in order to use the Concept2 Utility?

The PM can be removed easily from the indoor rower and taken to the location of your PC or Mac. To remove the PM from the indoor rower, unplug the wire coming from the flywheel pick-up, and remove the bolt that attaches the PM to the monitor arm.